Tips for Getting a Grip on Self-Doubt
With quarantine going on and all of us spending more time alone, away from community, it’s easier than ever for our own brains to become …
Category: Mindset
Choosing Your Responses
How taking ownership of your thoughts can change everything As this year begins, I really want to focus on choosing to make the most of …
ROUGH DAY? 4 SIMPLE WAYS TO BE KIND TO YOURSELF
We all have them. Days where you just want to nope, and nothing seems to go right. Some days are just plain rough. Maybe you …
MEDITATION PRACTICE FOR THE REST OF US
FORGET ABOUT “CLEARING YOUR MIND” AND FIND WHAT WORKS FOR YOU Everywhere you look, you see people touting the benefits of adding holistic and mindful …
5 STEPS TO ACHIEVABLE GOALS
If you’re, well, human, you have goals in mind for your life and your business. Think of any of your current goals – how convinced …
YOU HAVE PROFESSIONAL WORTH
Take a few minutes to think about your life experience. Did you go to school for what you do? How long have you done it? …
SETTING HEALTHY BOUNDARIES
Boundaries – being clear about what your limits are – are necessary to ensure you don’t get overwhelmed by the demands of other people. Without …
NEGATIVITY GETTING YOU DOWN? 5 WAYS TO START TO PROTECT YOURSELF
Negativity affects your life on every level. The more you are around it, the more you feel it. The more you feel it, the more …
STOPPING SELF-SABOTAGE
Have you ever told yourself you were going to do something, but then turned around and made sure it wasn’t going to happen? Wait a …
5 WAYS TO IMPROVE YOUR MINDSET (AND WHY YOU SHOULD WANT TO)
Look, I’m just going to come out and say it – whether you believe it or not, our attitudes reflect in our lives. Especially in …